ST MELLONS – CARDIFF
Chief Instructor: Robert Bolt, 6th Degree Black Belt
| Day | Time | Age/Belt group |
| Tuesday | 6.30 -7.30pm | 5 years+ |
| 7.30 – 8.30pm | Black Belts | |
| Friday | 6.30 – 7.30pm | 5 years+ |
| 7.30 – 8.30pm | Black Belts |
Location: Church of the Resurrection, 4 Crickhowell Road, St Mellons, Cardiff, CF3 0EF
LLANRUMNEY – CARDIFF
Robert Bolt, 6th Degree Black Belt & Stacey Wozencroft, 4th Degree Black Belt
| Day | Time | Age/Belt Group |
| Thursday | 5.30 – 6.30pm | 5 years+ |
| Thursday | 6.30 -7.30pm | 5 years+ |
Location: St Dyfrig’s Church Hall, Countisbury Avenue, Llanrumney, Cardiff, CF3 5RN
RUMNEY – CARDIFF
Chief Instructor: Robert Bolt, 6th Degree Black Belt
| Day | Time | |
| Wednesday | 6.30 to 7.30pm | Sparring |
Location: Rumney Baptist Church, 30 Tyr-Y-Sarn Road, Rumney, Cardiff, CF3 8BD
TREMORFA
Instructor: Ms Stacey Wozencroft, 4th Degree Black Belt
| Day | Time | Age/Belt Group |
| Tuesday | 3.15 -4.15pm | 5 years+ |
Location: St Alban’s RC Primary School
CAERPHILLY
Instructors: Ms Kelly Watts, 4th Degree Black Belt & Mr Keith Sage 2nd Degree Black Belt
| Day | Time | Age/Belt Group |
| Thursday | 6.30 – 7.30pm | 5 years+ |
Location: Old Pensioners Club, Park Lane, Caerphilly, CF83 1AA
